Kiribati consists of 32 atolls and reef islands plus Banaba, grouped into the Gilbert, Phoenix and Line Islands and other island areas. South Tarawa and Kiritimati have more cash purchases and food bought away from home, while many outer-island households rely more on fishing, home production, livestock, gifts and exchange. Common local foods include coconut, breadfruit, pandanus, pumpkin, papaya, bananas and swamp taro, known locally as te bwabwai. Fish and other seafood provide a major protein source, and households may also keep chickens or pigs. Imports such as rice, flour, sugar, cooking oil, noodles, bread, canned meat and frozen chicken help supply places where local production cannot meet demand. Stores, accommodation providers, informal food sellers, kava bars and community feasts all provide food outside private homes, but outer islands usually have less stable availability and fewer choices. Food away from home supplies about 18% of national energy intake, with lunch accounting for about 8.8%, dinner 2.8%, breakfast 2.1% and snacks 1.3%. In the 2023–2024 Kiribati Household Income and Expenditure Survey, average food and non-alcoholic beverage consumption was about AUD 8,490 per household per year, including cash purchases, home production, gifts and exchange. Average food expenditure was about AUD 2.40 per 1,000 kilocalories, with urban costs about 8% higher and Line and Phoenix Island costs substantially higher. The same survey recorded an average intake of about 2,820 kilocalories per person per day: cereals provided 334.1 grams, fish and shellfish 158.5 grams, vegetables 52.6 grams, fruit 51.4 grams and sugar or confectionery 122.7 grams. Rice supplied about 31% of energy and sugar 13.7%; carbohydrates supplied 67%, fat 20% and protein 13%. Sugar supplied about 17% of energy, while fruit and vegetables together provided about 100 grams per person per day. These figures describe population patterns from the survey and are not individual medical advice. Te botaki is a feast meal that may include fish, seafood, lobster, pork, coconut, breadfruit, pandanus and taro; pork has high symbolic value at large feasts. Te karewe means fresh coconut palm sap, kamaimai is concentrated coconut sap and beneka is coconut vinegar. Traditional roasting, fresh preparation, fermentation, vinegar-making and other preservation methods remain useful because long sea transport and irregular supply can affect quality and availability. Commercial food production, processing, distribution and imports fall under Kiribati's Food Safety Act 2006 and Food Regulations and Standards 2014. The food business operator has primary responsibility for safety, importers must keep supporting documents, and labels in English or Kiribati should identify ingredients, quantity, manufacturer or importer and the best-before date. MHMS environmental health officers, MELAD's Agriculture and Livestock Division and Quarantine and Biosecurity Unit, the Fisheries Ministry, the Ministry of Commerce and Industry and Cooperatives, Island Councils and law-enforcement bodies share related responsibilities. Private household food production and preparation are outside the main commercial scope of these rules, while informal sellers can be harder to monitor. Kiribati's food system also faces drought, saltwater intrusion, limited soil quality, small land areas and high transport dependence. The Agriculture Strategy 2020–2030 supports crop diversity, agroforestry, drought-tolerant varieties, home gardens, composting, soil and water conservation and water tanks. The Coastal Fisheries Division and Island Councils support sustainable resource use, monitoring and enforcement, while local tuna processing can strengthen food supply in South Tarawa, Makin and Nikunau.
Food in Kiribati
Food in Kiribati comes from fishing, local crops, livestock, household production, imports and food purchased outside the home. Fish and seafood are central, while rice, flour, sugar, noodles, bread, canned meat and frozen chicken supply much of the imported food. Access, prices and choice differ sharply between South Tarawa, Kiritimati and the outer islands because transport between islands is limited and costly.
Tip
Plan food in Kiribati around reliable supply, total cost and storage rather than the price or availability of one item on one day. Combine local fishing, crops or livestock with imported staples when possible, and keep a backup for transport delays and limited outer-island choice. Check packaged-food labels and dates, and treat food bought from informal sellers with particular care.

